Personal Training
Due to such popular demand, personal training sessions will be exclusively available to our 3 month, 6 month and 12 month members. This will ensure that progress can be tracked across a realistic timeframe and allow you to develop a more in depth understanding of your needs and your next steps to becoming the best version of you!
After completing the consultation process and BMI body assessment your coach will have a better understanding of the exercises you need to perform to reach your goals. Due to the popular demand of personal training sessions you will be assigned a lead and back up coach to ensure that you are always training with a coach who is familiar with your program. Your personal training sessions will always be planned in advance with the opportunity for you to follow up on what you have learned during your own independent workouts within the youth facility. At Skillz we want to prepare you for the adult world of health and fitness so that you can eventually apply what you have learned independently to maintain those healthy habits throughout your adult life. Your independent sessions also allow you a chance to practise some of the exercises showcased during your personal training sessions to perfect your technique and maintain perfect posture to avoid injuries and ensure the target muscle groups are being exercised. You will meet regularly with your lead coach to discuss your progress and record your results. Remember, your progress journey is a marathon not a sprint meaning that hard work, dedication, time, effort and commitment will be required to get the results that you want and reach your ultimate goals. Everyone is different and will take differing amounts of time to become that best version of themselves.
Depending on your membership bundle you may wish to organise additional Personal Training sessions to ensure that you continue to progress and maintain the fitness levels you have achieved. Below are the prices for additional sessions beyond those offered in your membership:
1 Personal Training session – 90 AED – 45 minutes
3 Personal Training sessions – 260 AED – valid for 1 month
5 Personal Training sessions – 430 AED – valid for 6 weeks
10 Personal Training sessions – 820 AED – valid for 3 months
We can also offer group Personal Training sessions depending on your needs.
Please call our reception on 0504807670 or 043666169 for more details.
