Why Join Skillz

Why Join?

Benefits of Membership

By joining Skillz you will have the opportunity to use a number of pieces of gym equipment to make you fitter, stronger and essentially feel better.  Whether or not you want to change the shape of your body, train specifically to develop a particular skill or just have fun in an active environment, Skillz has it all for young people between the ages of 7-16 years old.

What are the benefits of regular physical activity?

 Below are some of the benefits that you can experience from taking on a healthy and active lifestyle: (include bullet points and in purple colour, bold so they stand out??)

• Decrease the risk of developing coronary heart disease
• Decrease in blood pressure
• Stimulation of bone growth and density
• Improvement in muscular strength and endurance
• Protection of the body against injury
• Improvement in sporting performance
• Development in motor fitness and co-ordination
• Decrease in body fat mass
• Decrease in bad cholesterol
• Social benefits, team work, making friends
• Decrease in stress levels
• Improvement in self image
• Improvement in self confidence

Above all activity releases endorphins which are our bodies ‘feel good’ chemicals.  If we feel good we adopt a more positive outlook on life which opens our minds to a number of possibilities!  By joining today you can gain access to the youth facility, join our group exercise classes and technique clinics to improve your skillz and jump start your way to a healthier, happier you